5) Reflect on the process and learning points from the PT

Reflect on the process and learning points from the PT:

What have you learnt about your eating habits?:

I have learnt that my eating habit is mostly junk food or food that contains insufficient vitamins and minerals that my body needs to be healthy.

Do you consider your diet a healthy one? Why?:

I consider my diet an unhealthy one as I do not eat much fruits or vegetables. Also, I eat instant noodles when I feel hungry without looking for other healthier food options.

Are the suggested nutritional tools useful? How?:

They were useful only to a certain extent as majority of what I eat in my diet is Western food, and not local. They did help me to find out about how healthy/unhealthy the local food I ate were.

Why is your suggested one-dish meal healthy?:

There are very little calories in the Mac N' Cheese (about 100 calories in total) and I have tried to substitute those ingredients that are high in fat with the same low-fat product.