Monday, 15 September 2014

3) Analyse one dish that is healthy.

Dish analysed: MAC AND CHEESE


  • I chose to analyse this dish because... : It has a mixture of calcium, carbohydrates, and protein, making it more or less balanced.
  • I can make it healthier by... : Reducing the fat content used in the ingredients.


Detailed Explanation:

  •  I am changing the use of full-cream milk, to low-fat almond milk.
  •  I am replacing the use of (fatty) Cheddar cheese with Low-fat 
  • shredded Cheddar Cheese.

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